Managing Stress & Trauma Responses During the Holidays
The Pandemic: A Different Type of Stress
A quick read about suggestions for managing increased anxiety during the pandemic. Licensed therapist with appointments available this week.
What to Expect From Different Types of Therapy: A Brief Overview
A brief look into a few different types of therapy and how to choose the best one for your needs.
How to Choose the Right Therapist for You
My personal and professional recommendations for how to select a therapist and how to know if they are the right one for you and your particular needs.